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Health mix usage

Step 1:Add 2–3 teaspoons of sprouted health mix powder to water or milk without forming lumps.

Step 2:Cook on low flame while stirring continuously for a smooth consistency.

Step 3:Add palm sugar, country sugar, jaggery, or salt according to preference.

Pro tip:Can also be used in porridges, dosa batter, pancakes, or homemade healthy snacks.

Health mix benefits
Made with sprouted grains, millets, pulses, and nuts
Includes traditional ingredients used in homemade health mixes
Suitable for both children and adults
Rich blend of grains, seeds, legumes, and dry fruits

Sprouted health mix is a traditional multi-grain nutritional blend prepared using carefully selected grains, millets, pulses, nuts, and seeds. It is commonly enjoyed as a wholesome everyday porridge or nourishing homemade beverage.

Traditional Sprouted Nutrition Blend
Crafted with grains, millets, legumes, nuts, and seeds for everyday nourishment.
Almond
Almond

Adds wholesome richness and natural nourishment

Cashew
Cashew

Provides creamy texture and balanced flavor

Walnut
Walnut

Adds nutty richness and wholesome goodness

Wheat
Wheat rice

Traditional grain that supports everyday energy

Ragi
Ragi

Millet known for its wholesome nutritional value

Green Gram
Green Gram

Sprouted legume traditionally valued for nourishment

Chickpeas
Chickpeas

Adds hearty texture and balanced nutrition

Pumpkin Seeds
Pumpkin Seeds

Adds crunchy texture and seed-based nourishment

Kambu
Kambu

Traditional millet commonly used in healthy food blends

Thinai
Thinai

Ancient millet with mild earthy flavor

Sukku
Sukku

Traditional dry ginger that adds warmth and flavor

Cardamom
Cardamom

Naturally aromatic spice for refreshing taste

Full Ingredients

Almond, Cashew, Walnut, Wheat, Siggapu Aval, Fried Gram, Soy Chunks, Green Gram, Groundnuts, Chickpeas, White Soya Bean, Horse Gram, Javvarisi, Samai, Varagu, Thinai, Kambu, Kuthiraivali, Ragi, Nattu Cholam, Makka Cholam, Sukku, Elakkai, Pachai Arisi, Urad Dal, Pumpkin Seeds.

It can be cooked with water or milk into a smooth porridge or nourishing drink.
Yes, it can be enjoyed by children and adults as part of a balanced diet.
Yes, it includes traditional millets like ragi, thinai, samai, varagu, kambu, and kuthiraivali.
Yes, it can be included as part of your everyday food routine.
It combines sprouted grains, pulses, millets, nuts, and seeds in one traditional blend.
Suitable For
Children and adults
Taste
Nutty, wholesome, and mildly aromatic
Shelf Life
6 months
Diet Type
Vegetarian
Storage Condition
Store in an airtight container in a cool and dry place away from moisture.